How many times have you been told by someone that when you’re feeling down you should get yourself outside, or better yet go for a run? It’s no secret that getting out and excersis has a possitive effect on your mood and health, it’s why doctors and therapists recomend it so often.
I now live in a house of runners, my mum got the bug first last year, I joined in and finally my brother gave it a go not long back and got that same bug. Before the running they were both active in walking and my brother was adamant that he would drag us up every mountain we came across (I’ve summited two so far, but I’m yet to do Snowdon even though that’s my most local mountain range). By observing them I can 100% agree of the benefits of getting out and excising has on your mental health.
But what happens when you can’t join in with those activities, what do you do then?
Me and exercise have always been a thing. I was a competitive dancer growing up and just had too much energy for my own good. I joined in with the mountainering with my family but found it unexciting. Then when I was 17 I developed anorexia and exercise took a different role all together. I tried running when I was recovering but then at 19 I developed a whole new bunch of problems with my feet that limits my mobility to this day, meaning I had to hang up my running shoes once again.
Going outside walking and exercising are both incresingly difficult tasks for me now, what really sucks for a 20 year old who’s trying to gain more inderpencae and hates sympathy. So how do I try and keep on top of my overall mood when my usual activities aren’t always an option?
It’s simple, I pick up my camera.