Why I was wrong about self care

At the start of the year I wrote a post explaining why I didn’t partake in self-care and wasn’t keen on it being the latest trend. The post was titled Why self care days aren’t for me and was triggered by a session with my counsellor who had challenged me to participate in some good old self-care. Looking back I can feel like I argued my point well and very much at the time stood by what I said, but it was a written way of me digging my heels into the ground and finding as many reasons as possible to not be nice to myself.

It’s been what, a good six months since that post was wrote? A whole lot has changed since then, the biggest one being I’ve been free of anorexia for three months! This month and a bit I’ve had to make a fair amount of changes to my lifestyle and how I treat myself and do some serious thinking on how to be nice to me. So I’m going to start this post off with one simple statement.

I was wrong about self-care.

Continue reading “Why I was wrong about self care”

Why self care days aren’t for me

Self care days are the latest trend.

Taking a day, or even a week, to look after yourself has a increasing online presence. You only have to scroll through twitter for a few minuets before you’ll see a post about someone talking a ‘self care’ day.

I can 100% understand why people are taking these day off. We’re living in a increasingly stressful environment. We’re constantly available thanks to our mobile phones, and always under scrutiny due to social media. Not to mention, work loads are increasing and hours in a day just seems to be getting less and less. It’s really hard just to catch a break, isn’t it?

As a student who works part time, even I can feel the pressure to working at your max all the time. I dread to think what it’s going to be when I leave University and am in full time work. Continue reading “Why self care days aren’t for me”