Tips on supporting someone with an eating disorder this Christmas

The count down to Christmas has begun! There’s been a Christmas tree in my flat kitchen since November and the inflatable Rudolf on the windowsill now has a tinsel scarf, all and all I’m feeling festive. Being at Uni has really brought back some of that childish excitement that comes with Christmas. I had a lovely time on Friday making paper snowflakes with some of the girls I live with, I haven’t done that in years!

In the past few Christmases has been a very hard time for me. I spent three Christmases with an eating disorder and I couldn’t help but dread this time of year for that reason. It’s such a contrast to how I feel now. If you had asked me two years ago how would I feel about making snowflakes with my flatmates as I eat a massive chicken casserole, I would have ran. Enjoying Christmas felt impossible to me with anorexia.

In the last few days I’ve been going through some of my older posts correcting spelling mistakes I’ve missed. It’s been really nice reading things from a few years back and seeing just how far I’ve come and how faithful God has been. There was one post particular from 2017 that really struck a chord with me. It was the one where I talked about how you can support someone with an eating disorder. The post didn’t do very well, but I still believe there are a lot of good points in there that people should know. So, with Christmas coming our way I’ve decided to rewrite it as a Christmas edition. I know that it’s not going to be the most relevant post for a lot of you, but even if I help one person through this it’s worth my analytics taking a hit from this post.

Christmas is a very hard time of year with those battling any kind of eating disorder. There’s a lot of uncertainty, lot of anxiety, lot of attention and so much time spent around food. It’s a really hard time. I’m hoping I can use my experiences to provide a few tips for those supporting a loved one or friend with an eating disorder this Christmas.

Continue reading “Tips on supporting someone with an eating disorder this Christmas”

A little update

Hello all, long time no see huh?

It’s been over a month since I last sat down to talk to you all, uni life has been keeping me very busy. So whilst I have a few minuets free I thought I’d sit down and get you all up to speed on what’s been happening and talk about some cool projects I’ve got lined up. Continue reading “A little update”

What to do when zero waste isn’t an option – living smart at University

I’ve spoken a few time on this blog about how I wanted to start living more a sustainable lifestyle. From a young age I’ve been more environmentally conscious than my peers after an assemble in primary school first introduced me to recycling. In my late teens I came across the zero waste moment when I  saw the viral video about a woman who had put two years of trash in a mason jar. However, as I said in a previous post, living zero waste is only possible for a handful of people and I’m not one of them.

So what do you do when you want to change your lifestyle to a more sustainable one but zero waste isn’t possible?

The answer is you take it one step at a time.

For the past three years all I’ve really been able to change is getting a water bottle to carry with me at all times and recycle a bit more. There were many reasons that was all I could do, my main one being that I lived at home at the time so didn’t have complete control over aspects of my day to day living. But now that I’m at university I’ve been able to have more control over my day to day habits and made a few swaps.

So today I’m going to share what I’ve been doing to live more sustainably at university. Also, some of these are really good money savers so if you’re a broke student then give these a go. Continue reading “What to do when zero waste isn’t an option – living smart at University”

Getting a good night sleep- weighted blanket review

Getting a decent night sleep is a bit of a challenge for me, especially since I’ve been at university. As a kid I could only sleep if I had pressure on my head, what often resulted in me curling into a ball in the middle of my bed half suffocating myself with the covers pilled on top of me. It wasn’t until I was 15 that I got out of this habit after a particularly hot summer resulted in me not being able to cover my whole body and head with a winter duvet. But five years later I still like having weight on me as I sleep, no matter how how it is.

When the time came for me to start shopping for university I made sure a thick duvet was on my shopping list, but I struggled to find one with the weight that my old one had. This issues made me think back to the previous year when I had been researching autism and I’d came across these things called weighted blankets. At the time I loved the sound of them, but the price tag put me off and I was doing just fine with my current duvet and blanket combo, so I never got one. But after researching it a bit more in the past few months as my moving day drew closer, I decided that this was a product that I was interested in and thought would benefit me.

In my final few months at work I put money aside to save up for my weighted blanket and a month before I moved, I ordered one. Continue reading “Getting a good night sleep- weighted blanket review”

Things I’m grateful for – pt4

Well guys I’m officially at University!

I’m settling in and feeling ok. I haven’t gotten used to the cold yet or the fact that everything is bilingual ( I don’t speak a word of Welsh) but it’s feeling like home slowly. I was nervous about Freshers week because I don’t drink alcohol, but thankfully no one in my flat does either so it’s been surprisingly nice (and to be honest not drinking hasn’t been such a big deal). By the way, if you want me to write about going through freshers as someone who doesn’t drink then please let me know because it’s something I’d be interest in talking to you all about.

I’m pretty tired from overly socializing (I’m too much of an introvert for university) so I’m going to break myself genially back into blogging and not burn myself out by doing my fourth installment of things I’m grateful for. Hope you enjoy. Continue reading “Things I’m grateful for – pt4”

End of an era

This post feels like the end of a chapter, it’s going to be my last time writing to you guys before I go to University. In a few days time I’ll be settling into my new room and living alone for the first time in my life, to say I’m terrified would be an understatement. I’m excited, but I’m scared too.

I know that my first month at uni is going to be on the crazy side and seeing as I’m studying writing I’m really not sure how often I’m going to be able to blog. I think my writing muscles are going to be exhausted from my course. I’m not going anywhere though, don’t worry. I know I’ve dropped from posting weekly to biweekly but that doesn’t mean my blogging days are over. I’ve discovered that I have more hobbies than just blogging, I love art and I even started my own art account on Instagram to share my work. I set up my own Etsy store because I love to make things and bring a smile to people’s faces. I’ve been learning a lot about myself recently and it’s been very valuable to me. By blogging less, it’s made me enjoy it more. I’m talking to you guys because I want to and not because I feel like I have to.

I guess the reason I wanted to write today was to say thank you to you guys as I know I’m not going to be around as much for a bit. Continue reading “End of an era”