Parent yourself again – book review

Over the past few weeks I’ve been reading Parent yourself again by Yong Kang Chan. It’s a non-fiction book that is based on the idea of using mindfulness and self compassion to understand your inner child and inner parent to not only come to a better understanding and relationship with your own parents, but to also parent yourself in the way you’ve always wanted to be.

The full title is, Parent yourself again: Love Yourself the Way You Have Always Wanted to Be Loved. The author’s had a really interesting life, he’s a blogger and private tutor who’s had a verity of jobs like being an accountant all the way to being an animator. Parenting yourself again isn’t his first book, some of his other work includes Empty your cup and The disbelief habit.

If you like shorter reviews do a quick summary up here, and then blows can be a more in depth review of the things I found just weren’t for me, and some of the issues with the writing I did pick up on. Continue reading “Parent yourself again – book review”