It’s been far too long since I’ve done one of these posts. Life has been a tad manic with Christmas and January assignments. There hasn’t been all that many opportunity’s for me just to sit down and think. But now what I’ve got a few minuets to myself, I think it’s time to revisit this series.
If you’re new to this then don’t worry, the title is very self explanatory. Throughout the past year I’ve been creating a collection of things I’m grateful for. They don’t make the most exciting blog posts in the world but I like taking the time out to be thankful for what I have, and I always encourage you guys to let me know in the comments three things you’re currently grateful for.
Continue reading “Things I’m grateful for – pt5”
I feel like this post could potentially get me a teeny tiny bit of backlash so I’m going to start off with a disclaimer. Everything I talk about today is of my own experience and no I’m not a doctor. If you’re in recovery from an ED yourself, please listen to what your doctor is saying to you about exercise and not me. They actually know what’s medically good for you. I’m just talking about my own experiences here and have had the all clear to be exercising under supervision.
Now that the serious bit is over… I’ve started running and I’m loving it.
If 12-year-old me was reading this, they’d probably weep. Despite being a dancer, I found no pleasure in running what so ever. But now 7 years later, I’ve started to get the bug.
I can probably guarantee that some of you are probally thinking “you said you’re recovering from anorexia, why are you exercising? Have you relapsed?”
The answer is no, I haven’t relapsed nor is my disorder ‘fake’ becsue I’m running.
I while back I spoke about being a competitive dancer, and how I had so much energy as a kid that I was enrolled in two separate dance schools just so I could burn off the extra energy. All those years later, I’m still a ball full of energy. I’m a constant fidget and just need to get the energy out some how. Naturally, a lot has changed since I developed an eating disorder and it has stopped exercise for me. I’m not going to go into detail about my relationship with exercise at my worst points because I don’t want anyone who’s struggling to get any ideas, so you’re just going to have to take my word when I say I had a very bad relationship with working out.
Continue reading “Exercising during recovery”