How many times have you been told by someone that when you’re feeling down you should get yourself outside, or better yet go for a run? It’s no secret that getting out and excersis has a possitive effect on your mood and health, it’s why doctors and therapists recomend it so often.
I now live in a house of runners, my mum got the bug first last year, I joined in and finally my brother gave it a go not long back and got that same bug. Before the running they were both active in walking and my brother was adamant that he would drag us up every mountain we came across (I’ve summited two so far, but I’m yet to do Snowdon even though that’s my most local mountain range). By observing them I can 100% agree of the benefits of getting out and excising has on your mental health.
But what happens when you can’t join in with those activities, what do you do then?
Me and exercise have always been a thing. I was a competitive dancer growing up and just had too much energy for my own good. I joined in with the mountainering with my family but found it unexciting. Then when I was 17 I developed anorexia and exercise took a different role all together. I tried running when I was recovering but then at 19 I developed a whole new bunch of problems with my feet that limits my mobility to this day, meaning I had to hang up my running shoes once again.
Going outside walking and exercising are both incresingly difficult tasks for me now, what really sucks for a 20 year old who’s trying to gain more inderpencae and hates sympathy. So how do I try and keep on top of my overall mood when my usual activities aren’t always an option?
It’s simple, I pick up my camera.
Continue reading “Why photography is important for my mental health”
Hey guys, long time no see huh?
I’ve been MIA for a bit, I feel as if I left you all on a bit of a cliff hanger. There I was taking about finally being free of anorexia and then I disappeared for almost two months my longest break from blogging ever.
Well I’m feeling a little more up to blogging now, it’s been a surprisingly odd two months but I’ll fill you in on that in a bit.
Bur first things first I’d like to get start this off on a really cool note, I’ve been recovered from anorexia for just over two months now! I can say that finally hit home of how big a deal my healing of anorexia was. I ended up chatting briefly to an acquaintance of mine who used to suffer themselves from an eating disorder and just listening to how they spoke about themselves even after being recovered really made me realise how incredible my own healing was. It’s really humbling that God was gracious enough to heal me from my own eating disorder. If you haven’t already I’d ask that you checked out my last post that explained how all of that came about Let’s talk about faith.
Continue reading “Life after anorexia, two months on”
I’ve spent the last week decorating at home with my mum. It’s been a tad overdue but it’s finally getting sorted.
Personally, I’ve never decorated before or painted a wall. Sure I can paint a canvas, so how hard could it be? We’ve been living at this house for a good 16 years so I can’t say I’ve ever had the pleasure of making a room our own. But last August the opportunity arose to make ‘The Barn’ our own.
‘The Barn’ is the lean-to at the side of the house. It’s this funny combination of a shed and a conservatory that links the house to the garage. It sounds fancy, but it’s called ‘The Barn’ for a reason. It leaks, it’s moldy as the garage and it’s cold, but it’s secure. It also looked like a barn when it was occupied by mums old partner.
The Barn is now ours and with free access for the first time in years, we’ve decided to turn it into a proper room. Continue reading “Make me anew”