Tips on supporting someone with an eating disorder this Christmas

The count down to Christmas has begun! There’s been a Christmas tree in my flat kitchen since November and the inflatable Rudolf on the windowsill now has a tinsel scarf, all and all I’m feeling festive. Being at Uni has really brought back some of that childish excitement that comes with Christmas. I had a lovely time on Friday making paper snowflakes with some of the girls I live with, I haven’t done that in years!

In the past few Christmases has been a very hard time for me. I spent three Christmases with an eating disorder and I couldn’t help but dread this time of year for that reason. It’s such a contrast to how I feel now. If you had asked me two years ago how would I feel about making snowflakes with my flatmates as I eat a massive chicken casserole, I would have ran. Enjoying Christmas felt impossible to me with anorexia.

In the last few days I’ve been going through some of my older posts correcting spelling mistakes I’ve missed. It’s been really nice reading things from a few years back and seeing just how far I’ve come and how faithful God has been. There was one post particular from 2017 that really struck a chord with me. It was the one where I talked about how you can support someone with an eating disorder. The post didn’t do very well, but I still believe there are a lot of good points in there that people should know. So, with Christmas coming our way I’ve decided to rewrite it as a Christmas edition. I know that it’s not going to be the most relevant post for a lot of you, but even if I help one person through this it’s worth my analytics taking a hit from this post.

Christmas is a very hard time of year with those battling any kind of eating disorder. There’s a lot of uncertainty, lot of anxiety, lot of attention and so much time spent around food. It’s a really hard time. I’m hoping I can use my experiences to provide a few tips for those supporting a loved one or friend with an eating disorder this Christmas.

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Being vulnerable online and remembering the start

A pretty cool date slipped under the radar yesterday, it was this blogs second birthday. It’s been two whole years since I published my very first post ‘Breaking it down’

I did start writing a post to reflect on two years of blogging however, if you’ve been keeping up to date with my posts then you’ll know that I’ve been letting myself relax more with my blog for my own health. I used to keep to a weekly schedule with my posts but as my physical and me natal health took a turn for the worst, I made the decision to relax my grip on myself regarding my blog and only post when I feel up to it (hopefully by doing this you guys will also benefit from better content to). So yes, there’s a partial post in my drafts pile reflecting on two years of blogging, but I was in no shape to finish it… sorry.

Today however, I’m feeling a bit more up to writing so I’m thinking I want to draw on some of the points from reflecting on my blog’s second birthday and some more recent events and do a bit of a Q&A. 

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My favorite things that were only possible with recovery

This post is quite a special one for me to be talking to you about. At the point of reading this I’ll be on holiday in Florida. I’ve never been abroad before, let alone on an airplane so I’m a tad apprehensive about going but I’m sure I handled it fine.

This holiday has been in the planning for over a year, I’m going with my Dad and step mum and I’m so excited. We’re doing the theme parks and hopefully the space center as well. I’ve been saving up for it constantly and fully intend to go nuts and make the most of the American sized portions of food. My bucket list of foods to try when I’m over are mac and cheese, a hot dog and a doughnut at breakfast.

I think that sentence just sums up how much things have changed in the past 12 months. Could any of you picture me saying that I wanted a doughnut for breakfast this time last year? No one would have thought it’d be possible and it’s amazing how much much has changed.

In total seriousness, I can’t wrap my head around what’s changed in such a short amount of time. I remember talking to my councilor over a year and a half ago, telling her that I didn’t want to be anorexic when I’m on holiday in Florida. I wanted to be recovered by then, but deep down I knew it wasn’t going to be possible.

God obviously had other plans for me as here I am 8 month free of anorexia, excited to try American food and make the most of the famously big portion sizes.

I want to try and encompass this feeling towards the fact that I’m going on holiday free of the illness and share with you some of my favorite things that have only been possible since anorexia left my life for good. There truly isn’t enough posts or information telling you how much good will come from recovery, so today I want to share with you what my favorite things are since recovering.


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A book that shaped my recovery pt2 – Bloom

In April I brought this incredible book called Bloom, I was so excited when it arrived at my house and like all good blogger, I posted about it on social media with the promise of when I was done with it I’d write a review.

The journal is meant to be three months long, what puts this review well over due but there is a reason for that (what I’ll get into later).

The author of this book is a lovely young woman called Caralyn who has a blog called Beauty Beyond Bones. I feel like I don’t have to write much of an introduction about her blog because I have a hunch so many of you will already know about her and are possible already following it.

My own blog here is based on very similar things, I share my faith and how God has helped me overcome anorexia in my own life. So if you’re following me and like what I write, I’d really recommend you check out Caralyn’s blog if you’re not doing so already (I’ll link it at the end of the post).

So what is Bloom?

Bloom is an interactive journal wrote to help those suffering with anorexia. It’s based off scripture, the authors own experiences during her time as an impatient getting treatment for anorexia and her current day reflections as a young woman living a fully free and recovered life.

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