Tips on supporting someone with an eating disorder this Christmas

The count down to Christmas has begun! There’s been a Christmas tree in my flat kitchen since November and the inflatable Rudolf on the windowsill now has a tinsel scarf, all and all I’m feeling festive. Being at Uni has really brought back some of that childish excitement that comes with Christmas. I had a lovely time on Friday making paper snowflakes with some of the girls I live with, I haven’t done that in years!

In the past few Christmases has been a very hard time for me. I spent three Christmases with an eating disorder and I couldn’t help but dread this time of year for that reason. It’s such a contrast to how I feel now. If you had asked me two years ago how would I feel about making snowflakes with my flatmates as I eat a massive chicken casserole, I would have ran. Enjoying Christmas felt impossible to me with anorexia.

In the last few days I’ve been going through some of my older posts correcting spelling mistakes I’ve missed. It’s been really nice reading things from a few years back and seeing just how far I’ve come and how faithful God has been. There was one post particular from 2017 that really struck a chord with me. It was the one where I talked about how you can support someone with an eating disorder. The post didn’t do very well, but I still believe there are a lot of good points in there that people should know. So, with Christmas coming our way I’ve decided to rewrite it as a Christmas edition. I know that it’s not going to be the most relevant post for a lot of you, but even if I help one person through this it’s worth my analytics taking a hit from this post.

Christmas is a very hard time of year with those battling any kind of eating disorder. There’s a lot of uncertainty, lot of anxiety, lot of attention and so much time spent around food. It’s a really hard time. I’m hoping I can use my experiences to provide a few tips for those supporting a loved one or friend with an eating disorder this Christmas.

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