How many times have you been told by someone that when you’re feeling down you should get yourself outside, or better yet go for a run? It’s no secret that getting out and excersis has a possitive effect on your mood and health, it’s why doctors and therapists recomend it so often.
I now live in a house of runners, my mum got the bug first last year, I joined in and finally my brother gave it a go not long back and got that same bug. Before the running they were both active in walking and my brother was adamant that he would drag us up every mountain we came across (I’ve summited two so far, but I’m yet to do Snowdon even though that’s my most local mountain range). By observing them I can 100% agree of the benefits of getting out and excising has on your mental health.
But what happens when you can’t join in with those activities, what do you do then?
Me and exercise have always been a thing. I was a competitive dancer growing up and just had too much energy for my own good. I joined in with the mountainering with my family but found it unexciting. Then when I was 17 I developed anorexia and exercise took a different role all together. I tried running when I was recovering but then at 19 I developed a whole new bunch of problems with my feet that limits my mobility to this day, meaning I had to hang up my running shoes once again.
Going outside walking and exercising are both incresingly difficult tasks for me now, what really sucks for a 20 year old who’s trying to gain more inderpencae and hates sympathy. So how do I try and keep on top of my overall mood when my usual activities aren’t always an option?
It’s simple, I pick up my camera.
Continue reading “Why photography is important for my mental health”
Sometimes I’m still insecure about my weight.
After everything that happened last August and God completely healing me of anorexia, I haven’t quite accepted this new body of mine yet. It’s not even like my weight gain was all that bad once I no longer had the eating disorder, I expected to blow up like a balloon and to be uncontrollably eating but that never happened. Sure to start with I was pretty bloated around the stomach area (after long periods of starvation your body doesn’t trust you so any fat it gains goes straight to your tummy area to protect all your vital organs) and my face was a little more squishy from my body retaining water. But in all honesty, I didn’t gain all that much and I didn’t get all that bigger either. Sure, I don’t own any scales and haven’t weighed myself since the disorder was no longer in my life, so mass wise I may have gained but in my physically appearance it wasn’t as scary as I expected.
I understand that at some point everyone is a little insecure about how their body looks and I know some of my insecurity’s do stem from that, and that’s ok. But my more deep insecurity’s about my body come from seeing other people who suffer from an eating disorder themselves and are at a dangerously low weight.
I don’t use the word triggering all that often, mainly because I think people have made it too mainstream and forgot the true meaning and power that word has. But using the word to it’s full seriousness, I still find unhealthy thin people triggering, it makes me wounder what I could have looked like if I just ran with my eating disorder just that little bit longer, maybe then all of the pain would have been worth it? It’s something I’ve felt a great deal of shame towards because God took away my eating disorder, so why do I miss it sometimes?
Continue reading “What you seek”
As a lover of photography there was one area that I never expected to have difficulty with as a blogger… taking photos.
I spent most of my childhood behind a camera of some sort, ranging from disposable cameras when I was really little to my trusty Nickon with all the bells and whistles. I’m a collector of memories and capturing a moment forever is my main method of documenting my life. So when I started blogging I was more than comfortable with looking through a lens and capturing quality photos. But the more I got into the blogging community and the more I interacted with other bloggers and their content I began to notice a pattern forming. Not only were people churning out high quality photos, but their photos included them! Lifestyle bloggers particular often show the blogger themselves in their photos and look stunning in the process. As a camera-shy introvert with serious confidence issues, this poses a real problem to me as I’m not exactly willing to be in front of a camera without serious bribing and promise of coffee and cake afterwards.
This present me with a conundrum, is it possible to be a blogger and camera-shy? Continue reading “Being a camera shy blogger”
How many of you are still hung over from last night and how annoyed would you be if I start yelling HAPPY NEW YEAR!?
Folks we have somehow made it into 2019… would you just look at that. It’s now the time for those pesky new years resolutions from last year too have the dust blown off them and with a sigh of guilt, we’re gonna say we’re going smash them this year.
Guys, you know me by now… I don’t do new years resolutions, I’m more of a ‘I’m going to try to implement this lifestyle change right away instead of waiting until the next calendar milestone because I don’t want to waste time’ kinda person. I’m your friendly new years version of a bah humbug.
Whilst everyday brings new opportunity and even though I won’t be making any new years resolutions, I think the end of a year is a good platform to talk about the next 365 days and what we’re all expecting from them. Continue reading “Blog update and a happy new year to you all”
Well here we are folks, 2018 is almost up. We have a few days until Christmas and then is a quick ride till the new year. Where has the past 12 months gone?
I can’t say I’m big on new years resolutions and self-reflection for the passing year was never my thing and yet here I am writing this. If you’re on twitter now is the time where you find funny hashtags like #2018infivewords and other short bursts of witty humor grace our screens. Got to admit though, most of them hold a dark sense of humor to the fact that for most, 2018 has been a bit of a rubbish year.
When I look back to the last 356 days I seem to naturally start gravitating to the more negative aspects, the things that left a funny, unpleasant taste in my mouth for the rest of the year. It’d be so easy for me to only look at the hardship and pain leaving me agreeing with twitter in saying 2018 was a rubbish year. But unlike most I have a memory bank that allows me to not forget any moment that matters, and that memory bank come in the form of this blog.
When scrolling back over this years posts, my life that I’ve shared with thousands of people on the internet, I can’t help but feel a whole heap of respect for this year. It’s by no means been easy, but 2018 has been a year that’s truly made a difference. So I’m breaking out of the negativity and sharing with you all today how blogging in 2018 has made a diffrence.
I hope you enjoy
Continue reading “How blogging in 2018 made a difference”
Hey guys, long time no see huh?
I’ve been MIA for a bit, I feel as if I left you all on a bit of a cliff hanger. There I was taking about finally being free of anorexia and then I disappeared for almost two months my longest break from blogging ever.
Well I’m feeling a little more up to blogging now, it’s been a surprisingly odd two months but I’ll fill you in on that in a bit.
Bur first things first I’d like to get start this off on a really cool note, I’ve been recovered from anorexia for just over two months now! I can say that finally hit home of how big a deal my healing of anorexia was. I ended up chatting briefly to an acquaintance of mine who used to suffer themselves from an eating disorder and just listening to how they spoke about themselves even after being recovered really made me realise how incredible my own healing was. It’s really humbling that God was gracious enough to heal me from my own eating disorder. If you haven’t already I’d ask that you checked out my last post that explained how all of that came about Let’s talk about faith.
Continue reading “Life after anorexia, two months on”