It’s been far too long since I’ve done one of these posts. Life has been a tad manic with Christmas and January assignments. There hasn’t been all that many opportunity’s for me just to sit down and think. But now what I’ve got a few minuets to myself, I think it’s time to revisit this series.
If you’re new to this then don’t worry, the title is very self explanatory. Throughout the past year I’ve been creating a collection of things I’m grateful for. They don’t make the most exciting blog posts in the world but I like taking the time out to be thankful for what I have, and I always encourage you guys to let me know in the comments three things you’re currently grateful for.
Continue reading “Things I’m grateful for – pt5”
The count down to Christmas has begun! There’s been a Christmas tree in my flat kitchen since November and the inflatable Rudolf on the windowsill now has a tinsel scarf, all and all I’m feeling festive. Being at Uni has really brought back some of that childish excitement that comes with Christmas. I had a lovely time on Friday making paper snowflakes with some of the girls I live with, I haven’t done that in years!
In the past few Christmases has been a very hard time for me. I spent three Christmases with an eating disorder and I couldn’t help but dread this time of year for that reason. It’s such a contrast to how I feel now. If you had asked me two years ago how would I feel about making snowflakes with my flatmates as I eat a massive chicken casserole, I would have ran. Enjoying Christmas felt impossible to me with anorexia.
In the last few days I’ve been going through some of my older posts correcting spelling mistakes I’ve missed. It’s been really nice reading things from a few years back and seeing just how far I’ve come and how faithful God has been. There was one post particular from 2017 that really struck a chord with me. It was the one where I talked about how you can support someone with an eating disorder. The post didn’t do very well, but I still believe there are a lot of good points in there that people should know. So, with Christmas coming our way I’ve decided to rewrite it as a Christmas edition. I know that it’s not going to be the most relevant post for a lot of you, but even if I help one person through this it’s worth my analytics taking a hit from this post.
Christmas is a very hard time of year with those battling any kind of eating disorder. There’s a lot of uncertainty, lot of anxiety, lot of attention and so much time spent around food. It’s a really hard time. I’m hoping I can use my experiences to provide a few tips for those supporting a loved one or friend with an eating disorder this Christmas.
Continue reading “Tips on supporting someone with an eating disorder this Christmas”
This post feels like the end of a chapter, it’s going to be my last time writing to you guys before I go to University. In a few days time I’ll be settling into my new room and living alone for the first time in my life, to say I’m terrified would be an understatement. I’m excited, but I’m scared too.
I know that my first month at uni is going to be on the crazy side and seeing as I’m studying writing I’m really not sure how often I’m going to be able to blog. I think my writing muscles are going to be exhausted from my course. I’m not going anywhere though, don’t worry. I know I’ve dropped from posting weekly to biweekly but that doesn’t mean my blogging days are over. I’ve discovered that I have more hobbies than just blogging, I love art and I even started my own art account on Instagram to share my work. I set up my own Etsy store because I love to make things and bring a smile to people’s faces. I’ve been learning a lot about myself recently and it’s been very valuable to me. By blogging less, it’s made me enjoy it more. I’m talking to you guys because I want to and not because I feel like I have to.
I guess the reason I wanted to write today was to say thank you to you guys as I know I’m not going to be around as much for a bit. Continue reading “End of an era”
How many times have you been told by someone that when you’re feeling down you should get yourself outside, or better yet go for a run? It’s no secret that getting out and excersis has a possitive effect on your mood and health, it’s why doctors and therapists recomend it so often.
I now live in a house of runners, my mum got the bug first last year, I joined in and finally my brother gave it a go not long back and got that same bug. Before the running they were both active in walking and my brother was adamant that he would drag us up every mountain we came across (I’ve summited two so far, but I’m yet to do Snowdon even though that’s my most local mountain range). By observing them I can 100% agree of the benefits of getting out and excising has on your mental health.
But what happens when you can’t join in with those activities, what do you do then?
Me and exercise have always been a thing. I was a competitive dancer growing up and just had too much energy for my own good. I joined in with the mountainering with my family but found it unexciting. Then when I was 17 I developed anorexia and exercise took a different role all together. I tried running when I was recovering but then at 19 I developed a whole new bunch of problems with my feet that limits my mobility to this day, meaning I had to hang up my running shoes once again.
Going outside walking and exercising are both incresingly difficult tasks for me now, what really sucks for a 20 year old who’s trying to gain more inderpencae and hates sympathy. So how do I try and keep on top of my overall mood when my usual activities aren’t always an option?
It’s simple, I pick up my camera.
Continue reading “Why photography is important for my mental health”